How to Treat adults adhd treatment for adult ADHD requires a combination of treatments. In general, counseling is utilized together with medication to help promote functional behaviors. adult adhd treatments can include cognitive behavioral therapy which helps patients learn to manage their emotions and behavior, as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and modify self-destructive behavior. It is usually limited in time and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health issues, including depression and anxiety. It typically includes cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotions and thoughts that are maladaptive. Exposure therapy may be used to help people overcome phobias and fear.